A good night’s sleep helps you correctly store your memories and think clearly the following day.
Improves Weight Loss
Research shows that sleep helps dieters lose more fat, while those that are sleep deprived lost more muscle mass.
A lack of sleep leaves individuals irritable and also affects one’s overall stress level. Bottom line: more sleep, less stress.
Creates Safer Conditions
Preparing for your day with a good night’s sleep is incredibly important because it has the potential to lower your risk of injury.
Improves Overall Health & Immunity
Sleeping well for seven to nine hours per day restores your immune system and reduces inflammatory properties in the blood stream.
Improves Your Physical Strength
Athletes that sleep between eight and ten hours per night are more alert, agile, and have improved reaction times.