Sleep Awareness Week 2017 Infographic – Chili Technology

Sleep Awareness Week 2017 Infographic

In honor of Better Sleep Month, check out everything we learned during Sleep Awareness Week 2017!

 

Sleep Awareness Week InfoGraphic

 

Here's a quick recap:

  • Giraffes only sleep for about 20 minutes every day.
  • Desert snails can sleep for years at a time.
  • Try lowering your body temperature. Studies have found that the optimal temperature range of 65 - 68 degrees can help increase your quality of REM sleep.
  • Everyone should be getting between 7 and 9 hours of sleep every night.
  • From the Neolithic Period to the Roman Empire, mattresses were stuffed with grass, leaves and straw.
  • Our periods of rest got longer during the Industrial Revolution with the proliferation of artificial light and people no longer going to bed right after sunset.