3 Tips to Boost Melatonin...Naturally!
3 Tips to Boost Melatonin...Naturally!
Melatonin supplements will not protect you from COVID-19. But boosting your own melatonin levels may help to induce sleep…and deep sleep can definitely strengthen the immune system. The key to getting deep sleep is a temperature-controlled sleep environment. A cooling mattress-topper like the OOLER of chiliPAD can help.