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Sleep Awareness Week 2017 Infographic

5.24.17

Sleep Awareness Week 2017 Infographic

In honor of Better Sleep Month, check out everything we learned during Sleep Awareness Week 2017!

 

Sleep Awareness Week InfoGraphic

 

Here's a quick recap:

  • Giraffes only sleep for about 20 minutes every day.
  • Desert snails can sleep for years at a time.
  • Try lowering your body temperature. Studies have found that the optimal temperature range of 65 - 68 degrees can help increase your quality of REM sleep.
  • Everyone should be getting between 7 and 9 hours of sleep every night.
  • From the Neolithic Period to the Roman Empire, mattresses were stuffed with grass, leaves and straw.
  • Our periods of rest got longer during the Industrial Revolution with the proliferation of artificial light and people no longer going to bed right after sunset.